How to eat healthy this holiday season

A woman eating healthy in the holiday season.

Now that Christmas is here, it’s so easy to get caught up in all the fun. Eating healthy this holiday season is almost impossible because junk and sweet foods are everywhere around us. However, we need to take intentional measures if we want to maintain a strong immune system for the new year. So, how can you eat healthy this season?

Ways to eat healthy this holiday season 

It’s no secret that holiday living isn’t always synonymous with good health. The sumptuous and delicious meals that adorn our Christmas menus may not adhere to the diets we follow the rest of the year. However, by following these guidelines, you’ll be able to maintain mental and physical health throughout the holiday season.

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Be moderate 

During the holiday season, moderation will be your saving grace. There’s nothing wrong with having an indulgent, festive supper once in a while, but you’ll want to make sure the meals you eat in the days leading up to it are nutritious and nutrient-dense as well. Have a light lunch, such as a salad with olive oil dressing, and nutritious breakfast, such as eggs and oatmeal, the next morning. You can afford to go all out for a few big events if you eat well during the holidays.

Eat more homemade meals 

When you have a lot on your plate, making everything from scratch can be challenging, but it can also ensure that you eat considerably healthier. Canned, processed, and prepackaged foods are high in sodium and sugar, which you can avoid by creating your own meals. Making your own food will also make you more conscious of what you’re eating and when you’re eating it, giving you greater control and awareness in the long term.

Add more vegetables 

It’s tempting to go all out with our favorite dishes, but sometimes it’s just a matter of stocking up on healthier options. Increase the number of vegetable dishes on the dinner table by adding tiny variations to make them more interesting without becoming unhealthy. If in doubt, start with vegetables, such as a salad before supper or a vegetable-based appetizer earlier in the day. This will assist everyone in getting the vegetables they require rather than loading up on carbs.

Add protein and fiber 

Making sure your meals and snacks have a healthy source of both fiber and protein to keep you feeling content is one of the greatest ways to enjoy the holiday treats without overindulging. This way, you’ll be less inclined to overeat, and it’ll be simpler to control portions when you indulge in less-than-healthy holiday delights.

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Drink more water 

When it comes to deciding what to put on your plate, drinking water throughout the day can help keep your body hydrated and healthy.

Many individuals wrongly believe that thirst and hunger are the same things. It’s customary to grab an additional helping of stuffing or cookies when this happens. All those calories might pile up quickly if you’re not careful. Rather, drink a bottle of water before you eat anything.


There are a million other things to do, and working out can feel much tougher when you’re away from your home gym. Regardless, it’s critical to maintain a regular exercise routine for both mental and physical wellness. Exercise is excellent for your body and can help you cope with the stress that comes with the holidays. If you’re new to the term “Exercise,” work on it this season. 


Eating healthy this holiday season is important. Don’t get carried away with all the junk and sweet foods. Remember that you have an immune to protect.