It’s no news that breakfast is the most important meal of the day. Research has shown that eating breakfast together as a family may have a significant influence in encouraging better eating habits.
However, making breakfasts can be a hassle these days, with working parents or unreliable house helps.
This shouldn’t be the case, there are easy recipes for breakfast. In this article, we have covered the 10 best breakfast ideas for every home. But before then, let’s dive into the importance of having breakfast before heading out to kick start the day.
Why is breakfast important?
- Eating breakfast increases your energy levels and restores your glycogen levels ready to keep your metabolism up for the day.
- People who eat breakfast consume more vitamins, minerals, and fiber during the day.
- Eating breakfast helps improve your concentration and productivity during the day.
- People who skip breakfast are more likely to become overweight and face serious health problems later in the future.
- People who skip breakfast face mood swings during the day, which is bad for a productive day.
5 best breakfast ideas for every home
Are you ready to spice up your breakfast meals? Here are 5 best breakfast ideas for every home
Yam and peppered sauce
Peppered tomatoes sauce can be served with either boiled or fried yam. It is a healthy breakfast option fit for both families and those living alone.
It is very easy to prepare, takes little time to get done. It tastes great and can equally be packed in for an early lunch.
Akara and pap
Akara is a beans fritter made from beans paste while the pap is a paste made from grains, mostly corn but also millet.
This is another very common Nigerian breakfast dish. In most homes, both the Akara and pap are sometimes purchased from street vendors who fry the akara on the spot, so you buy it steaming hot. Some people for different reasons, process and fry theirs at home.
Indomie and egg
Looking for an easy meal to prepare? Indomie instant noodles: Good for me; good for you. Don’t look at me, that’s what they always say.
Indomie can be bought from supermarkets or shops nearby. Eggs can be bought too.
Boil your noodles, boil or fry your eggs. Very easy!
What in the world is bread boat, you ask. Bread boat is one of the ways to enjoy bread and eggs.
Do away with the old-fashioned way of putting your eggs into your bread when eating, and make bread boats.
Omelets are eggs. When prepared with tomatoes, it turns into a tomato omelet.
Enjoy your tomato Omelettes with bread, fried plantain, or boiled yam.
Breakfast is the most important meal of the day. Begin your day with a plate of yam and peppered sauce, akara and pap, indomie and egg, bread boats, or the sumptuous tomato omelet. Don’t forget to spice up your dishes with the right spices from BigMama.